Getting older is a dilemma even if we don’t want to admit that it’s not affecting us. Time will catch up on us in the form of wrinkles especially if we’re not eating healthy and we’re living a stressful life. Sometimes we’re doing a lot of things and we’ll just notice one day in the mirror that time passes by so swiftly.

How to look younger at 50 is highly possible. That’s why there are celebrities who look younger because they have money and doctors who take care of how they look. Besides acting, actors’ main job is to look good and they have the resources to do that. Ordinary people can do that too. Below are some tips on how to look younger.

Foods to eat to help you look younger – It’s the food we eat that dictates how our body functions and how we look. Eating better is one of the best ways on how to look younger at 30. Make sure there are extra virgin olive oil, dark cocoa or chocolate, green tea, flaxseeds, pomegranates, avocados, and tomatoes in your kitchen because these foods slow down the aging process.

Spices don’t just exist to add flavor to your dishes. They can also be effective on how to look younger at 50. Like cinnamon enhances collagen production so your skin will be more elastic and firm. Chili peppers have capsaicin and it lessens the age-related concerns in your skin cells. Ginger has gingerol and its anti-inflammatory qualities prevent age spots that occur when there’s prolonged sun exposure.

 

Ensure you always have vegetables so you won’t resort to canned and processed foods. It’s better if you can cook your own food to control the sugar and oil levels because too much of these contribute to unwanted additional weight, which could make you look older. When buying food outside, it’s ok to tell the chef or restaurant manager to lower down the sugar and oil content of your orders.

Regular facial massage – It will surely help you on your goals on how to look younger naturally. If you are concerned about tightening your cheekbones or sculpting your jawline, a facial massage will serve you well. It will also prevent the wrinkles around your eye area from showing up. Massage will enhance the blood flow and more oxygen will flow on your facial tissues.

Massage your face daily because it’s a way on how to look younger at 40 naturally. Focus on your cheek muscles to lift your jawline. Massage your neck as well and treat it like it’s part of your face. People look at your neck too when they look at you so be conscious of including it in your daily massage routine.

There’s no need for expensive serums and creams for the massage. A standard moisturizer is enough if you’ll give time to massage your face and neck every morning and before going to bed. Use an alarm clock or an app reminder to let you know it’s time for a massage. If you’re dead tired, ask your partner or anyone in the home for help.

Gift yourself a weekend vacation – You might be working on a lot of deadlines for quite a time now. If you’re a householder and have a full-time job, stress is eating you one way or another for sure. Use your vacation leaves and go away for a while. Go to the beach for several days and contemplate on your life and career but don’t dwell on the stuff that causes you stress.

Stress accelerates aging. The cortisol and adrenaline on your body will surge if you don’t have sleep or when you overthink so your blood pressure will rise and your heart will beat faster. Too much cortisol and adrenaline will have an effect on your emotional health and physical attributes.

Remember that stress is the main reason why there are a lot of diseases related to heart attacks, high blood pressure, and insomnia. Take some time off because it’s a good way on how to look younger at 50. You deserve a break especially if you’re a hardworking person and you’re giving a lot to your family and company.

Exercise regularly – Avoid excuses that you can’t exercise because there are a lot of sets that you can execute in your free time. There are 15-minute sets of yoga postures to do during breaks. You can always do a 30-minute HITT or High-Intensity Interval Training as a primary activity after waking up and before going to work. Some people work out at night after their shifts and they need to go to work the next day so there should be no excuses.

Install an exercise app to help you monitor your physical activities. Some of these apps are free and their programs are comprehensive. If you can’t find the momentum to start, ask someone to become your exercise pal so that way both of you can encourage one another. You can get a gym subscription so you’ll be forced to hit the mat and sweat off. It’s only hard to exercise in the beginning because it’s not in your system yet. Your body will naturally look for that adrenaline rush when you’re used to it. How to look younger men or women is easy if you exercise regularly.

Tips on how to look younger naturally at home – Get rid of negative emotions and thoughts because they are stressors. To be angry at someone will just rob you of happiness and will only accelerate the aging process. But to be kinder to other people and the environment, you need to be compassionate to yourself first. Pamper yourself by healing. Let go of the anger that might be sitting idly on your heart. When you don’t have negative emotions anymore, the drive to be fitter and happier will come naturally.

Start with baby steps. Eat a slice of cucumber or mango today. Have a 15-minute walk around the neighborhood or from the office to your home. Take a deep breath or empty your mind while doing meditation. There’s no need to rush or do strenuous exercise routines as a starting point because it might injure or frustrate you. Do something little today on your road to becoming a better you and everything else will follow. You’ll look younger naturally and you’ll feel good about yourself before you know it.

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